The Inner Critic Reset

Quieting the voice that says you're never enough

If you replay mistakes long after they happen, speak to yourself in ways you'd never speak to a friend, or feel you have to earn the right to rest, your inner critic may be running the show. It isn't the truth about you. It's an old protector, and it can learn a gentler job.

What you'll get:

• Coach or Critic? plus the Inner Critic Check and the Five Voices, to recognize yours
• Your brain and the critic, simply explained: the three emotional systems, the negativity bias, the replay loop, and how your brain can change
• The Roots worksheet and a letter to the younger you
• Catch, Name, Answer, a practice that takes less than a minute, and a Regulation Toolkit
• Seven Resets, from trading "always" for "this time" to giving your critic a new job
• Real-life critic moments with Kind Voice answers, and a Strengths Inventory
• A 21-Day Reset Plan with one small practice a day
• Three guided audios: Catch, Name, Answer; Body Cue Scan; and The Compassionate Friend

$27 · Instant digital download. This guide is for education and self-guided growth and is not a substitute for therapy.