Individual grief coaching
Gentle 1:1 grief support for the season you are in
A four-session coaching package to help you feel less alone, steady your next steps, and create a personal plan for moving through grief with support.
Grief can feel especially heavy when life keeps asking you to keep going.
This four-session grief coaching package gives you a private, compassionate space to talk through what you are carrying and begin finding your footing again.
Together, we will move at your pace. You will receive support for the hard days, the family dynamics, the holidays, the loneliness, and the questions that can come with loss.
You do not have to figure out this next season by yourself.
Begin your grief coaching package
What this support is for
Feel less alone and more supported as you move through grief
This is not about rushing your healing or pretending everything is fine.
It is about having someone steady beside you while you name what hurts, understand what you need, and build a simple plan for the days ahead.
By the end of the four sessions, you will have more language for your grief, more support around the moments that feel hardest, and a personal plan you can return to when life feels unsteady.
What is included
Your four-session grief coaching package includes:
- 4 private grief coaching sessions with Carolyn
- Gentle 1:1 support focused on your specific loss, circumstances, and season
- Space to process hard emotions without judgment
- Support for holidays, anniversaries, family stress, widowhood, complicated grief, or feeling alone
- A personal next-season plan with practical ways to care for yourself and move forward one step at a time
Investment
$800
Four private sessions, held with compassion, steadiness, and care for the season you are in.
Begin your grief coaching packageFour-session path
A simple four-session path through the next season
Session 1: Where you are now
We begin with your story, your loss, and what feels hardest right now. You will have space to say what you may not be able to say anywhere else.
Session 2: What needs support
We look at the places where grief is showing up most strongly, including daily life, family dynamics, loneliness, holidays, decisions, or identity changes after loss.
Session 3: What helps you steady
We identify practices, boundaries, support systems, and rhythms that can help you feel more grounded in the middle of grief.
Session 4: Your personal plan for the next season
We create a simple plan for the coming weeks or months so you know what to do when grief feels heavy, what support to reach for, and how to keep moving gently.
Who it is for
This may be right for you if:
- You are grieving and feel like everyone else has moved on
- You need a safe place to talk honestly about your loss
- You are facing a difficult season, holiday, anniversary, or family gathering
- You are navigating widowhood or life after the death of someone close
- Your grief feels complicated, layered, or hard to explain
- You feel lonely, overwhelmed, or unsure how to take the next step
- You want support that is compassionate, personal, and grounded
You do not need to have the right words before you begin. You can come as you are.
What it is not
This is not pressure to move on.
This is not a formula for getting over your grief.
This is not a place where your loss will be minimized or rushed.
This is a gentle coaching space where your grief is welcome, your pace is respected, and your next steps are built around your real life.
After purchase
What happens after you purchase
After checkout, you will receive the next steps for scheduling your four private grief coaching sessions with Carolyn.
You will choose session times that work for your current season and begin with a conversation about what you are carrying, what you need, and where support would help most.
You do not need to prepare anything perfectly. Just bring yourself and what feels present.
About Carolyn
Support from someone who will meet you with care
Carolyn offers grief coaching for people who are walking through loss and need compassionate, steady support.
Her work is grounded in listening, care, and practical next steps. She creates space for the reality of grief, including the parts that can feel messy, lonely, confusing, or hard to name.
In your sessions, you will not be treated like a problem to fix. You will be met as a person carrying something deeply human, with support for the season you are in.
You do not have to walk through this season alone
If grief feels heavy, lonely, or hard to carry by yourself, this four-session package gives you a place to be supported and a plan for the weeks ahead.
Begin your grief coaching package