Free guide
Small Steps for Heavy Days
A Grief Brain Survival Guide
You walk into a room and forget why. You read the same email four times. The simplest task feels like moving a piano. That's grief brain, and nothing is wrong with you.
This free guide gives you twelve small, practical ways to get from one part of the day to the next. Each one takes a minute or two.
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When you can't get started
- The Two-Minute Start
- Borrowed Company
- Count Yourself In
- One Step, Out Loud
- Picture One Small Win
- Grayscale Your Phone
When your body is running on empty
- The Slow Breath
- Three Sips
- The One-Minute First Bite
- Stretch and Roll
- Green and Light
- Cool Water Wake-Up
Fighting the fog tends to make it thicker. Being gentle with it is what lets it lift.
With care,
Carolyn Tucker, grief and transformation coach, author of Navigating the Journey of Grief
